This one-on-one session is designed for clients seeking support without the commitment of a full coaching package. Whether you're navigating burnout, low energy, disorganized routines, or feeling overwhelmed, we'll use this hour to assess one key area of your life and create a personalized, practical action plan.

You'll walk away with:

• Clarity on what's holding you back

• Actionable steps to implement right away

• A sense of direction and support — without the pressure

Ideal for individuals seeking a one-time consultation, or as a starting point before beginning a longer coaching relationship.

This short-term coaching package is ideal for clients seeking focused support with structure and accountability. Over the course of four weekly sessions, we’ll identify key areas impacting your well-being and create simple, sustainable strategies to help you feel better — without the overwhelm.

This package includes:

• (4) Weekly 60-minute 1:1 coaching sessions

• A personalized wellness focus tailored to your goals (e.g., stress, energy, sleep, daily routines, etc.)

• Practical tools, mindset shifts, and habit-building strategies

• Light between-session check-ins for encouragement and accountability

Perfect for individuals ready to make a change — but want guidance that feels doable and supportive, not extreme.

For when you're ready to go beyond the basics.

This package includes:

• Six weekly 60-minute 1:1 coaching sessions

• Personalized support with a focus on mindset, routines, and sustainable wellness habits

• Low-tox guidance if you're ready for it — optional, never pushy

• Between-session check-ins for light accountability

• Ideal if you're in a transition, feeling stuck, or just need more than a quick fix

This package is for the individuals that are ready to dig deeper — not just quick fixes, but actual transformation that fits into real life.

Includes:

• Eight weekly 60-minute 1:1 coaching sessions

• Deeper focus on energy, mindset, routines, and long-term shifts

• Low-tox lifestyle support if desired (always optional)

• Personalized strategies and flexible tools to meet you where you're at

• Between-session check-ins to help you stay on track and supported

• Perfect for those who are tired of burnout cycles and ready to feel like themselves again

Your full-life wellness revamp. This is for the ones who are ready to rebuild from the ground up — with depth, support, and sustainable change.

Includes:

• Twelve weekly 60-minute 1:1 coaching sessions

• Holistic support for energy, routines, stress, mindset, and more

• Optional low-tox living support (no pressure, just options)

• Personalized tools, reflections, and habit-building strategies

• Weekly check-ins for accountability and encouragement

• Ideal if you’re ready to stop spinning your wheels

Several group coaching options are available—email me or check out the “Services” page for more detailed information!